Oven-steamed Whole Sea Bream
Steamed fish is effortless with the oven's Steam function. Here’s a Japanese-inspired recipe for steamed sea bream, with seaweed, shimeji mushrooms, dashi and a dash of lemon juice for a simple, healthy, heart-nourishing dish packed with flavour.
What to prepare
12 minutesPreparation Time: 10 minutesDifficulty:EasyNutrition per serving
-
Calorie209
Ingredients
- 250 gSea bream (scaled & cleaned)
- 3 gSalt
- 150 gWakame seaweed (soaked)
- 100 gShimeji mushroom
- 180 mlKombu dashi
- 0.5 lemonLemon (zest & juice)
- 1 stalkSpring onion (thinly sliced)
Steps
1) Slice 3 slits on each side of the fish. Season the whole fish with salt, both inside the cavity and on the outside.
2) Spread the wakame seaweed and shimeji mushrooms on a deep plate.
3) Lay the fish on top and pour dashi and lemon juice over it.
4) Fill up the oven's water tank. Place at the lower shelf and steam it for 10-12 mins
Tips: Adjust cooking time according to the size of the fish.
5) Zest some lemon over the fish and garnish with spring onion on top. Served warm with white rice.
Join our FB Community Group
Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!
Food Storage & Cooking Technologies
Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
Keeps ingredients fresh & clean
Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
Cooks healthy & delicious food easily
Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.
