Colourful 5-Grain Rice Bowl
Five-grain rice is full of minerals, vitamins, dietary fiber, and other nutrients that are important for a healthy, balanced diet. The rich flavours in every grain are simply satisfying.
4 hours 40 minutesDuration: 2 hrs 20mins Preparation Time: 1 hr 30min (including cooking chicken breast) Cooking Time: 50minsDifficulty:MediumIngredients
- 3 cups5-Grain Rice, washed
- 1.5 cupsWater
Dressing
- Ponzu Dressing, store bought
Condiments
- 3 nosAvocado, sliced
- 3 nosRed Radish
- 120 gPurple Cabbage, shredded
- 150 gTurmeric Cauliflower
- 150 gGreen Zucchini, match stick
- 150 gCranberries
- 2 pcsChicken Breast
Steps
1) Place rice in rice cooker. Select -> Grain -> START.
2) When rice is cooked, allow to rest for 10mins before fluffing the rice.
3) Mould the rice with a rice bowl, place in the middle of the serving plate.
4) Assemble condiments. Serve with dressing.
To prepare Turmeric Cauliflower
Steps
1) Bring a pot of water to boil, add 1 tsp of salt and 1 tsp of turmeric powder. Add cauliflower and boil for 2mins. Remove and pat dry.
2) Heat olive oil in pan on medium heat, sauté cauliflower until lightly brown, season with salt and pepper. Set aside.
To prepare Chicken Breast
Steps
1) Remove chicken breast from fridge pat dry and let it sit in ambient for 30min.
2) Heat olive oil in pan on medium heat, season chicken breast with salt and pepper, sear on pan for 3-4 mins each side until lightly brown. Set aside, slice and serve.
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