Cauliflower Soup
The cauliflower is a super-food that can help boost your heart, brain, and digestive health. Made into delicious soup, thickened with onions and vegetable stock, pair it with sourdough bread for a filling meal.
Cream of cauliflower soup – rich in antioxidants, vitamins and minerals, cauliflower also boosts digestive health
30 minutesDifficulty:Medium
Ingredients
- 300 gCauliflower
- Salt and Black Pepper to taste
- 20 gOlive oil
- 50 gOnion, peeled and diced
- 1 LVegetable Stock
- 120 mlMilk
- Fresh Thyme for garnish
- Sourdough Bread Chunks for garnish
Steps
1) Cut the cauliflower into small pieces and transfer to a heatproof bowl. Season with salt and black pepper and drizzle some olive oil over the cauliflower. Add in the onions.
2) Touch STEAM, swipe the slider bar to select Steam 1 (High) and touch the Set key. Swipe the slider bar to select cooking time of 10 minutes. Touch START to steam the cauliflower and onions until soft.
3) Heat the vegetable stock and milk on the stove. Add the cooked vegetables, vegetable stock and milk into the blender.
4) Blend the mixture until smooth, without any solid chunks. Garnish with fresh thyme and a pinch of black pepper. Serve with sourdough bread chunks as a meal.
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