Select color
Retail Sales Price: Panasonic Online Price: SHOP NOW SHOP NOW WHERE TO BUY Buy from Panasonic Where to Buy Out of Stock at Panasonic Online

Asian Baked Snapper with Mushrooms

Asian Baked Snapper with Mushrooms

Asian Baked Snapper with Mushrooms

An easy and tasty way to get your protein and omega 3 fatty acids is with this baked red snapper and mushroom dish. Slices of lemons, limes, shiitake mushrooms and chilli add a zingy flavour to the dish.
Healthy baked red snapper with mushroom and chili – packed full of fish oil and omega 3 fatty acids, vitamins and minerals

Cooking Time40 minutesDifficulty:Medium
Asian Baked Snapper with Mushrooms

Ingredients

Servings:3
  • 100 gDried Shiitake Mushrooms
  • 2Whole Snapper (about 500 g each)
  • 1 TbspGarlic, chopped
  • Salt, Sugar and Pepper ( to taste )
  • 5Lemon, wedged
  • 5Lime, sliced
  • 3 TbspRed Chilli, chopped
  • Coriander for garnish
  • Spring Onions, chopped for garnish

Steps

1) Soak dried shiitake mushrooms in a bowl of water to rehydrate them. Once they are sufficiently soft, trim the stalks of the shiitake mushrooms and cut them into thin slices.

Asian Baked Snapper with Mushrooms

2) To preheat the microwave oven for grilling, press DOUBLE GRILL/GRILL once to select Double Grill. Turn the dial to set the cooking time at 10 minutes. Cut slits into the sides of the fish with a sharp knife and season it with salt, pepper and sugar, rubbing the seasoning into the slits. This helps to better season the fish and lets it cook more evenly.

Asian Baked Snapper with Mushrooms

3) Place fish on the tray together with the lemons, limes, shiitake mushrooms and chilli.

Asian Baked Snapper with Mushrooms

4) Place the fish in in the preheated microwave oven and reset the cooking time to 20 minutes. Test the fish by inserting a skewer. It should be able to slip in and out easily. Garnish with coriander and spring onions.

Asian Baked Snapper with Mushrooms

Tips:  You can use any firm white fish instead of snapper for this dish. A whole fish is recommended over fillets because the latter is easy to overcook.

Join our FB Community Group

Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

Learn more

Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

Learn more

Products used in this article

Retail Sales Price: 4345.0 /my/consumer/where-to-buy.html?L1=0200&L2=0201 false false NN-CS89LBMPQ NN-CS89LBMPQ false SHOP NOW