Select color
Retail Sales Price: Panasonic Online Price: SHOP NOW SHOP NOW WHERE TO BUY Buy from Panasonic Where to Buy Out of Stock at Panasonic Online

Colourful 5-Grain Rice Bowl

Colourful 5-Grain Rice Bowl

Five-grain rice is full of minerals, vitamins, dietary fiber, and other nutrients that are important for a healthy, balanced diet. The rich flavours in every grain are simply satisfying.

Cooking Time4 hours 40 minutesDuration: 2 hrs 20mins Preparation Time: 1 hr 30min (including cooking chicken breast) Cooking Time: 50minsDifficulty:Medium

Ingredients

Servings:6
  • 3 cups5-Grain Rice, washed
  • 1.5 cupsWater

Dressing

  • Ponzu Dressing, store bought

Condiments

  • 3 nosAvocado, sliced
  • 3 nosRed Radish
  • 120 gPurple Cabbage, shredded
  • 150 gTurmeric Cauliflower
  • 150 gGreen Zucchini, match stick
  • 150 gCranberries
  • 2 pcsChicken Breast

Steps

1) Place rice in rice cooker. Select -> Grain -> START.

2) When rice is cooked, allow to rest for 10mins before fluffing the rice.

3) Mould the rice with a rice bowl, place in the middle of the serving plate.

4) Assemble condiments. Serve with dressing.

To prepare Turmeric Cauliflower

Steps

1) Bring a pot of water to boil, add 1 tsp of salt and 1 tsp of turmeric powder. Add cauliflower and boil for 2mins. Remove and pat dry.

2) Heat olive oil in pan on medium heat, sauté cauliflower until lightly brown, season with salt and pepper. Set aside.

To prepare Chicken Breast

Steps

1) Remove chicken breast from fridge pat dry and let it sit in ambient for 30min.

2) Heat olive oil in pan on medium heat, season chicken breast with salt and pepper, sear on pan for 3-4 mins each side until lightly brown. Set aside, slice and serve.

Join our FB Community Group

Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

Learn more

Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

Learn more