Select color
Retail Sales Price: Panasonic Online Price: SHOP NOW SHOP NOW WHERE TO BUY Buy from Panasonic Where to Buy Out of Stock at Panasonic Online

Pomegranate Marinated Lamb Chop with Broccoli Salad

Pomegranate Marinated Lamb Chop with Broccoli Salad

Lamb is a naturally rich source of high-quality protein, incorporates lamb as part of a balanced diet with broccoli salad, making an astonishing meal that is rich in protein, vitamin B12, vitamin K, iron, selenium, zinc, and fiber which are beneficial for muscle growth, strengthen immunity and reduce fatigue.

Cooking Time50 minutesPreparation time: 30 minutes Cooking time: 20 minutesDifficulty:Easy

Ingredients

Servings:4

For Lamb Chop

  • 8 pcsLamb rib chops, 1”thick
  • 0.5 tspHimalayan salt
  • 0.25 tspCoarse black pepper
  • 1.5 cupPomegranate juice
  • 0.25 cupOlive oil
  • 20 gShallots, finely minced
  • 2 sprigsFresh mint leaves, finely chopped
  • 3 sprigsFresh thyme, whole

For Broccoli Salad

  • 1 headBroccoli
  • 0.25 cupWalnuts, chopped roughly
  • 0.25 cupPomegranate seeds
  • 2 tbspExtra virgin olive oil
  • 2 tbspLemon juice
  • 2 tbspDijon mustard
  • 1 tbspHoney
  • Pinch of salt and pepper

Preparation: Rapid Freezing to retain freshness

1. Place lamb ribs onto an aluminum tray and put into Prime Freeze compartment. Press Rapid Freezing function (60 mins).
2. Transfer the lamb ribs into zip-lock bag and store in normal freezer compartment.
3. Cut the broccoli into bite size florets, place onto an aluminum tray and put into Prime Freeze compartment. Press Rapid Freezing function (45 mins).
4. Transfer the broccoli into zip-lock bag and store in normal freezer compartment.

Preparation: Quick Cooling helps speed up the seasoning process

1. Defrost the lamb ribs in the regular chiller.
2. In a bowl, whisk together all the lamb chop marinating ingredients and pour over the lamb ribs. Mix well and put into Prime Freeze compartment. Press Quick Cooling function (15 mins).
3. Boil water in a pot, take out frozen broccoli from fridge and blanch for 3-5 minutes. Remove from pot and set aside.
4. In a bowl, mix all ingredients for broccoli salad dressing except walnuts and pomegranate seeds.
5. Pour the salad dressing over the blanched broccoli, then followed by walnuts and pomegranate seeds. Mix well and then put into Prime Freeze compartment. Press Quick Cooling function (15 mins).

Steps

1) Heat up oil in a pan and grill the lamb chop for 12 minutes or until cook. Serve hot with broccoli salad.

Chef tips:

• With Rapid Freezing, damage to the cells of the meat is suppressed. This minimizes dripping after defrosting and prevents deterioration of texture and taste.
• Preparation in advance, Rapid Freezing keeps the sliced vegetables from sticking together, so you can use just the amount you need.
• Quick Cooling helps speed up the seasoning process as marinades and sauces can penetrate faster into the foods so able to reduce preparation time in the kitchen.

Join our FB Community Group

Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!

Food Storage & Cooking Technologies

Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.

Keeps ingredients fresh & clean

Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.

Learn more

Cooks healthy & delicious food easily

Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.

Learn more

Products used in this article

Retail Sales Price: 5399.0 /my/consumer/where-to-buy.html?L1=0100&L2=0102 false false NR-BW530XMMM NR-BW530XMMM false SHOP NOW
Retail Sales Price: 6399.0 /my/consumer/where-to-buy.html?L1=0100&L2=0102 false false NR-CW530XMMM NR-CW530XMMM false SHOP NOW
Retail Sales Price: 7199.0 /my/consumer/where-to-buy.html?L1=0100&L2=0102 false false NR-YW590YMMM NR-YW590YMMM false SHOP NOW