Tofu chicken meatloaf with choice of fresh sauces
Made with tofu, this meatloaf has a light, delicate texture. Low in calories and high in protein, this recipe is a healthy version of a traditional favourite. Deliciously different and so easy to whip up in the food processor!
40 minutes326 kcal per serving (with tomato sauce)Difficulty:MediumIngredients
Meatloaf (size: 7 x 5 x 20 cm)
- 800 gchicken
- 100 gonions
- 150 gtofu
- 2eggs
- 1 tspsalt
- Pinch of pepper
- 1 tbspsesame oil
- 1 tbspsoy sauce
Carrot relish
- 200 gcarrots
- 1 tspsalt
- 1 tbsphoney
- Pinch of black pepper
Tomato sauce
- 150 gtomatoes
- 50 gonion
- 5basil leaves
- 2 tbspsesame oil
- Pinch of salt
- Pinch of black pepper
Peanut sauce
- 100 gpeanuts
- 30 gmustard
- 30 ghoney
- 1 tbspfish sauce
- Black pepper to taste
Steps
1) Cut the chicken into 2-3 cm cubes and divide into two batches. Place the first batch in the food processor (Knife Blade) and mince for 30 seconds. Repeat for second batch.
2) Dice the onion into pieces 2-3 cm square. Place the diced onion in the food processor (Knife Blade) and chop finely for 30 seconds.
2) Dice the onion into pieces 2-3 cm square. Place the diced onion in the food processor (Knife Blade) and chop finely for 30 seconds.
3) Place all the ingredients for meatloaf in a bowl and knead with your hands until slightly sticky.
4) Transfer to a meatloaf pan and bake in oven for 25 minutes at 250°C.
5) Place the carrots in the food processor (Thick-Slicing Blade), and select Continuous Mode (M1), and slice at Speed Level 4.
6) Rub the carrot slices with salt and dribble with honey. Then season with black pepper.
7) For tomato sauce: Place all the tomato sauce ingredients in the food processor (Knife Blade), chop coarsely for 20 seconds.
For peanut sauce: Place the peanuts in the food processor (Knife Blade) and process for 7 minutes using the Paste Mode.
Then transfer the peanut paste to a bowl and mix with the remaining peanut sauce ingredients.
8) Slice meatloaf and place on a plate with carrot relish. Pour sauce over meatloaf and serve.
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