Chicken and Vegetable Skewers
Marinated chicken is chilled in the refrigerator for a bold, deep finish. The striking colours of courgettes and sweet peppers will enliven your table.
The delicate tartness of the feta cheese sprinkled on top accentuates the flavours of the dish.
What to prepare
Ingredients
- 230 gChicken Breast (skinned) (about one large piece)
- 1.5 tbspExtra Virgin Olive Oil
- 1.5 tbspRed Wine Vinegar
- 1 tspHoney
- 2 clovesGarlic (minced)
- 0.5 tbspDried Oregano
- 1 tspDried Thyme or Rosemary
- Kosher Salt (Small amount)
- Coarsely Ground Black Pepper (Small amount)
- 0.5Red Onion
- 0.5Zucchini
- 0.5Red Bell Pepper
FOR SERVING
- Fresh Herbs (roughly chopped) (Parsley and Dill) (To taste)
- Crumbled Feta Cheese (To taste)
- Lemon Wedge (To taste)
Steps
1) The day before cooking, place the chicken breast in the PRIME FRESH compartment.
2) On the day of cooking, first create the marinade in a bowl.
3) Take out the chicken breast from the PRIME FRESH compartment and cut it into 1 inch pieces (it should be easy to cut due to Prime Fresh 3 soft freezing)
4) Put the chicken breast in the bowl with the marinade and stir to coat.
5) Place the coated chicken breast in a freezer bag, and place it in the PRIME FRESH compartment for 30 mins.
6) When ready to grill, preheat the grill to medium high heat (about 375 degrees F). Brush the grill grates with canola oil or coat with nonstick grill spray.
7) Create the skewer: Thread a piece of chicken onto the skewer (shake off the excess marinade when removing it from the bag). Add alternating pieces of the red onion, zucchini and red bell pepper until you've reached the end of the skewer, ending with chicken. Repeat with the remaining skewers.
8) Grill the chicken until fully cooked through and the juices are clear, it should take around 10-15 min.
9) Transfer to a serving plate and squeeze the lemon over the top. Sprinkle with fresh herbs and feta.
Join our FB Community Group
Eating a wide variety of healthy food helps keep you in excellent health. Keeping a healthy diet requires consistency and the common bump that people get into is preparing a variety of healthy meals. Our group, Healthy Everyday Recipes by Panasonic Cooking is here to help you with a wide variety of home cooked recipes shared among the community. Join us today!
Food Storage & Cooking Technologies
Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
Keeps ingredients fresh & clean
Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
Cooks healthy & delicious food easily
Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.
