Written in collaboration with Hello Doktor
7 Reasons Why You Should Drink Plenty of Water Every Day
How to drink more water? Drinking eight glasses of water a day may sound easy, right? However, in reality, many people neglect it. There are many benefits to drinking water that you may not be aware of.
Read on to learn about its benefits and how to drink more water everyday.
The Benefits of Adequate Water Intake Every Day
Drink more water benefits? Adequate daily water intake is crucial for your health. It prevents dehydration, which can lead to impaired thinking, mood swings, overheating, constipation, and kidney stones1.
Your body needs more water when you:
- Are in a hot climate
- Are physically active
- Have a fever
- Experience diarrhea or vomiting
To function properly, all cells and organs in your body require water. Here are some reasons why we need to drink more water every day1, 2, 3, 4, 5:
Joint Lubrication
Cartilage, found in joints and spinal discs, contains about 80% water. Prolonged dehydration can reduce the ability to absorb joint shocks, leading to joint pain.
Saliva Formation
Saliva helps digest food and ensures that your mouth, nose, and eyes remain moist, preventing friction and dysfunction. Drinking water also helps maintain oral hygiene. Drinking plain water, as opposed to sugary drinks, reduces the risk of dental damage.
Oxygen Delivery
Blood consists of about 90% water and functions to transport oxygen to different parts of the body. Therefore, adequate water intake is crucial.
Skin Health and Beauty
Dehydration can make the skin more susceptible to skin issues and premature wrinkles.
Gut Health
Water consumption can facilitate better digestion. Water can aid in the processing and breakdown of food. It is also crucial to prevent constipation and facilitating the absorption of nutrients.
Body Temperature Regulation
Water stored in the middle layer of the skin comes to the surface as sweat when the body gets hot. When it evaporates, it cools the body down.
Respiratory System Maintenance
Dehydration can lead to the narrowing of the airways to minimize water loss, potentially worsening asthma and allergies.
Additional benefits of adequate water intake:
- Cleansing the body of waste
- Regulating blood pressure
- Facilitating the absorption of minerals and nutrients in the body
- Enhancing exercise performance
- Assisting in weight loss
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