Healthy fried spring rolls filled with salmon
These spring rolls are fried until crisp in the Cubie oven with minimal oil.
Filled with low-fat salmon and cottage cheese, they deliver a delicious hit of umami-rich, full-bodied flavour.
Nutrition per serving
-
Calorie418
30 minutesDifficulty:MediumIngredients
SPRING ROLLS
- 180 gSalmon (cut into 8cm strips)
- 90 gRed Cabbage (shredded)
- 30 gLeek (cut into 8cm strips)
- 120 gCottage Cheese
- 6Spring Roll Wrapper (20 x 20cm)
- 1 tspOlive Oil
- Salt (A pinch)
- Black Pepper (As desired)
SAUCE
- 100 gTomato (boiled and chopped)
- 20 gSweet Chili Sauce
- 5 mlFish Sauce
Steps
1) Season salmon with salt and pepper.
2) Place a small mound of the chopped ingredients (salmon, red cabbage, and leek) with a small dollop of cottage cheese on each spring roll wrapper, then fold up.
3) Arrange the spring rolls on steam bake tray and brush them with olive oil.
4) After pre-heating the oven on Auto menu 16, insert steam bake tray onto lower shelf position and press start.
5) Mix all the sauce ingredients to enjoy the dish.
Food Storage & Cooking Technologies
Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
Keeps ingredients fresh & clean
Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
Cooks healthy & delicious food easily
Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.
