![Let's get started! Water habits for the morning, daytime, and evening Let's get started! Water habits for the morning, daytime, and evening](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/_jcr_content/learncontent/freeimage/image.img.jpg/1599471463558.jpg)
Water is an essential part of our daily lives.
Since we use it every day, it is important to use water properly to keep our bodies healthy.
Let's reconsider the water you use every day.
![Morning Morning](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/learncontentsection_1822807278/parsys/textimage/image.img.jpg/1599471475514.jpg)
![A glass of water after you wake up A glass of water after you wake up](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer/bootstrapcontainer/bootstraprow/0/parsys/textimage/image.img.jpg/1599471489413.jpg)
A glass of water after you wake up
![Rinsing after brushing teeth Rinsing after brushing teeth](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer/bootstrapcontainer/bootstraprow/1/parsys/textimage/image.img.jpg/1599471556252.jpg)
Rinsing after brushing teeth
![Washing your face before going out Washing your face before going out](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer/bootstrapcontainer/bootstraprow/2/parsys/textimage/image.img.jpg/1599471573043.jpg)
Washing your face before going out
![Daytime Daytime](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/learncontentsection_1479956357/parsys/textimage/image.img.jpg/1599471595914.jpg)
![Formula milk for babies and children Formula milk for babies and children](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer_1743999446/bootstrapcontainer/bootstraprow/0/parsys/textimage/image.img.jpg/1599471607743.jpg)
Formula milk for babies and children
![Medicine Medicine](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer_1743999446/bootstrapcontainer/bootstraprow/1/parsys/textimage/image.img.jpg/1599471615673.jpg)
Medicine
![Hydration when you are out, and before and after sports Hydration when you are out, and before and after sports](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer_1743999446/bootstrapcontainer/bootstraprow/2/parsys/textimage/image.img.jpg/1599471626553.jpg)
Hydration when you are out, and before and after sports
![Evening Evening](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/learncontentsection_1247467464/parsys/textimage/image.img.jpg/1599471639354.jpg)
![Cooking rice and boiled or simmered foods Cooking rice and boiled or simmered foods](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer_992819453/bootstrapcontainer/bootstraprow/0/parsys/textimage/image.img.jpg/1599471651248.jpg)
Cooking rice and boiled or simmered foods
![Drink with your meal Drink with your meal](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer_992819453/bootstrapcontainer/bootstraprow/1/parsys/textimage/image.img.jpg/1599471659950.jpg)
Drink with your meal
![A glass of water before bed A glass of water before bed](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/jcr:content/learncontent/bootstrapcontainer_992819453/bootstrapcontainer/bootstraprow/2/parsys/textimage/image.img.jpg/1599471669285.jpg)
A glass of water before bed
Choose proper water and update your life.
![Choose proper water and update your life. Choose proper water and update your life.](/content/panasonic/sg/en/consumer/alkaline-water-ionizers-learn/article/habit/_jcr_content/learncontent/freeimage_1312967424/image.img.jpg/1599471688163.jpg)
* Alkaline ionized water is water containing a lot of hydroxide ions (OH-) and hydrogen (H2) generated at the negative electrode during electrolysis.