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Baked Salmon with Almond & Caper Sauce

Dish up with wild rice and asparagus which is loaded with fiber and potassium, making it a balanced and perfect way to enjoy healthy fish - Salmon.

Healthy Berrylicious Frozen Yogurt Cups

Yogurt pairs with berries and granola which is loaded with antioxidants, fibre, and unsaturated fats, ideal for improving skin and easing constipation.

Shrimp Tostadas with Avocado Salsa

This recipe is loaded with heart-healthy monounsaturated fatty acids that contribute to anti-inflammation and super filling which is ideal for weight management.

Tuna Mayo Onigirazu Bento Box

This Japanese-style bento box is a heart-healthy meal that makes you feel full for longer and keep you satiated.

Pomegranate Marinated Lamb Chop with Broccoli Salad

Incorporates lamb as part of a balanced diet with broccoli salad, are beneficial for muscle growth, strengthen immunity and reduce fatigue.

Chicken Katsu Sandwich

This delicious Japanese-style sandwich starts with perfectly fried crispy chicken cutlets and pairing with vegetables, now you can enjoy them for extra fibre intake and staying power that is simply fulfilling.

Taiwanese Braised Minced Chicken

Choosing lean meat or poultry is a good low-fat choice alternative to commonly used ground beef, it can help reduce the risk of chronic diseases such as heart disease, high blood cholesterol, and high blood pressure.

Coconut Pop-corn Chicken

Popcorn chicken may not be a healthy snack, you can serve it in a healthier way by incorporating a salad or side dish of veggie with it.

Wholesome Quinoa Nourish Bowl

This hearty and filling recipe that combines whole grain, avocado and sweet potatoes is a good source of fibre, vitamins, and high in antioxidants that can protect you from diseases.

Veggie & Fruity Puree Cereal

Pumpkin pairs with sweet potato and apple that are loaded with vitamins that can boost your immunity and high in fiber to keep your bowels healthy and regular.

Panasonic Cooking Recipes - Healthy Everyday

Preparing good food to share with family and friends has never been simpler. Enjoy more nutritious and delicious meals from our collection of healthy recipes. Explore Now!

Sea bream carpaccio

Seared Beef Salad

Light, healthy grilled beef salad. Neatly slice roast beef thanks to the soft frozen texture of Prime Fresh storage.

Hamburger Steak

Juicy, tender dish for beef lovers. Easily mix ground beef stored in Prime Fresh with other ingredients.

Chopped Mackerel Rice Bowl

Light, healthy grilled beef salad. Neatly slice roast beef thanks to the soft frozen texture of Prime Fresh storage.

Shabu-Shabu Dip-Cooked Chicken

Healthy Japanese-style chicken dish with dipping sauce. Slice hard-to-cut raw chicken without difficulty when soft frozen using Prime Fresh.