Lemon & Pesto Fish Bake
This Lemon & Pesto Fish Bake recipe is a simple one-pot fish dish with the zingy taste of lemon and pesto, just put it in the microwave and enjoy!
45 minutesDifficulty:MediumNutrition per serving
-
Calories344
-
Carbohydrate7g
-
Fat20g
-
Protein35g
-
Sodium347mg
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Sugar3g
Ingredients
Servings:4
- 1/2lemon (juice)
- 100 g freshpesto
- salt
- black pepper
- 4 x 175 g thick cut haddock (Or use cod or salmon fillets)
- 1 largered onion
- 1 redbell pepper
- 1 yellowbell pepper
- 1 orangebell pepper
- 2 cloves of crushedgarlic
- 30 mls extra virginOlive Oil
- 100 g blackolives
- wedges lemon
Steps
STEP 1
Mix the lemon juice, pesto and seasoning together and spoon over the fish. Leave to marinade in the fridge for 1-2 hours.
STEP 2
Cut the potatoes and vegetables in to even sized chunks and toss with the garlic and oil.
STEP 3
Place these with the fish in the dish and put on the wire shelf in the lower position and cook on CONVECTION 220ºC + GRILL 2 + SIMMER MICROWAVE FOR 25- 30 MINS turning the fish over halfway through.
STEP 4
Scatter the olives over the vegetables and place the fish and marinade on top to serve.
Enjoy
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