Healthy Grill Tempeh Satay
As far as superfoods go, tempeh is well-loved and well-used in Asia. This dish highlights tempeh for the superstar ingredient that it is, through a 2-step cooking process of microwaving and grilling, to result in a delectably snackable, satay-inspired treat.
You can also substitute tempeh with tofu as an alternative.
45 minutesPrep Time: 20 mins | Cook Time: 25 minsDifficulty:EasyNutrition per serving
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Calorie164
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Fat12.4 g
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Carbohydrate8.8 g
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Protein7.2 g
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Sodium300 mg
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Sugar3 g
Ingredients
Tempeh
- 200 gTempeh
- 1 wholeCucumber, sliced
- 1 wholeRed onion, sliced into large chunks
- 45 mlVegetable oil
- 3 cloves Garlic, finely grated or minced
- 0.75 tspSalt
- 2 tspTurmeric powder
- 0.5 tspCumin powder
- 0.5 tspCoriander powder
Peanut Sauce
- 60 gPeanut butter
- 1 cloveGarlic, finely grated or minced
- 1 tbspSoy sauce
- 0.5 tbspBrown sugar
- 2.5 tspChilli sauce
- 1 tspSesame oil
- 0.25 pcLime
- 30 mlWater, plus more if needed
1. Marinate Tempeh
Steps
1) Combine turmeric powder, cumin powder, coriander powder in a bowl
2) Add garlic, salt and vegetable oil into the mixture
3) Whisk until smooth
4) Slice tempeh into rectangular blocks
5) Marinae tempeh for at least 10 mins
2. Grill Tempeh
Steps
1) Put marinated tempeh on skewers.
2) Combi | 10 mins
3) Flip it halfway until tempeh lightly browned
4) Grill 1 | 15 mins
3. Prepare Peanut Sauce
Steps
1) Add peanut butter and grated garlic
2) Add lime juice, soy sauce, brown sugar, chilli sauce and sesame oil
3) Add water
4) Stir to combine
Food Storage & Cooking Technologies
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Keeps ingredients fresh & clean
Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
Cooks healthy & delicious food easily
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