Become a Better, Healthier You by Improving Your Daily Routine
We all want to be in our best state of health, and the best way to achieve it is to establish a realistic and consistent routine
that is easy to follow. Here are six useful tips to help you improve your daily routine to become a healthier you.
Tip 1: Stay Energised
Providing yourself with sufficient energy, fibre, and some healthy fat is a great way to power your body to keep yourself active for a fruitful workout from start to finish.
Tip 2 : Nourish & Revitalise Your Skin
It is important to nourish your skin by providing it with essentials such as antioxidants, vitamins C and E and omega-3. These vital nutrients are sure to promote a radiant and healthy complexion.
Tip 3 : Indulge Healthily
Indulge healthily by providing beneficial nutrients such as probiotics, proteins and heart-healthy antioxidants into your “cheat day” drink for a healthy and wholesome indulgence.
Tip 4 : Hydrate Sufficiently
Energise and hydrate your body with essentials such as fibre, iron and nitrate - known to enhance endurance to get you through your day while keeping you quenched and nourished.
Tip 5: Take Care of Your Immune System
Strengthen your immunity to stay fit and healthy while keeping you energised for your workouts by providing your body with essential nutrients such as vitamins A and C. Perfect for when you are trying to recover from being sick to get back into your fitness routine or to prevent yourself from getting sick.
Tip 6 : Rest and Stay Mindful
Rest is equally as important as staying active. Calm your mind and body with this low-calorie drink on your well-deserved rest day to rejuvenate both your mind and body after a long week.
