10 Healthy foods that won’t break your bank account
Are you looking for something healthy and affordable to eat at the same time? Not to worry, here are the 10 healthy foods that you can easily find. The plus point is these healthy foods do not break your bank account.
OATMEALS
It’s definitely cheaper than a bowl of quinoa! This is the best food to eat if you’re having constipation due to its high fiber content. Eating oatmeal will make your stomach feel fuller that keeps you energized throughout the day. Oatmeal will also help you maintain your ideal weight! Just add fruits like bananas or berries into your oatmeal and taste the difference!
SWEET POTATOES
Tired of heading outside to grab snacks every night? Just steam, bake or roast sweet potatoes at home that will last you till tomorrow's breakfast! Sweet potato helps to improve your eyesight as it’s rich in Vitamin A. Also if you want to de-stress yourself, you can eat sweet potato as it contains magnesium, a natural stress-relief mineral. So a sweet potato a day keeps your blues away! The Steam Oven helps to keep the original flavor with the quick steam function.
BANANAS
The most affordable fruit you can take it on-the-go. Some might eat bananas for breakfast, tea break or supper since bananas are incredibly versatile fruits. What if you’re feeling sleepless at night? Bananas are your natural sleeping remedy as it contains a hormone that decides your sleep cycle. Incorporate bananas into your diet plans such as banana smoothies or banana oatmeal, and you won’t regret it! Let’s check the variety of Blenders to cook with!
SPINACH
Spinach is the cheapest and healthiest food you can ever discover. If you’re on your smartphone every night with the lights off in your room, try to eat this vegetable as much as possible. Spinach is beneficial for your vision since it contains nutrients your eyes need. This veggie also improves your heart health and bone density! There are various ways to eat spinach such as cooking a bowl of spinach soup, blending it to become smoothies, and tossing it into a bowl of salad. So, eat more spinach, and your body will feel much healthier soon!
SARDINES
Visit any morning market, and you’ll find fresh, cheap sardines. You can even save your skin care expenses as eating sardines can improve your skin complexion due to the content of Omega-3. How much weight you lose quickly depends on your metabolism levels. So by eating sardines regularly, it’ll help to regulate your metabolism level!
COCONUT
An exotic fruit with multifunctional health benefits, whether it’s to drink the juice, eat its luscious coconut flesh or apply oil on hair for a shiny look.
With coconut, you can maintain a balanced diet. Another positive benefit of coconut is helping you to lower your blood sugar level. Just head to your nearest roadside coconut stall now!
EGGS
Eat omelette in the morning and power through the day, thanks to its proteins that will keep you full! They‘re so cheap you can buy a tray of eggs for a few dollars! Eggs won’t increase bad cholesterol level if eaten in moderation. Just perfectly pair eggs with other dishes to create a wholesome meal for you and your loved ones!
TOFU
It may look soft or firm from the outside, but it’s packed with all types of nutrients that make tofu taste yummy!
Tofu is a superfood commonly found in Asia. Consuming tofu is similar to drinking a glass of milk since it contains a high amount of calcium. Calcium is suitable for bone health. The staple food for vegetarians since tofu contains a full package of proteins. Have a bowl of tofu soup which will energize your day!
YOGURT
Have a cup of yogurt in the morning that’ll instantly relieve your constipation! Yogurt contains probiotics, healthy bacteria that are friendly for your tummy. It contains high calcium content which is suitable for kids to enjoy! Yogurt has antifungal properties that are suited for your hair health so you can have a snowflake free day!
BEANS
Red beans, green beans, soybeans, black beans and the list goes on. Cheap, nutritious and high in amino acids, beans are filled with protein to the brim. If you’re looking for an affordable and healthy detox meal, beans are your best friends due to its rich antioxidant properties. When you’ve no idea what to eat for lunch, just mix beans with rice or cook bean soup cooked with Rice Cooker that will satisfy your tummy.
Now you know the top 10 healthiest food that doesn’t break your budget, have you ever considered using Panasonic kitchen appliances that can properly cook your food which will satisfy your tastebuds? With Panasonic, we have various kitchen appliances of all budget levels for your everyday healthy cooking. Just check us out here to learn more about our kitchen appliances.
