Sushi Balls with Fruit and Vegetables
These small rice balls are topped with seafood and garnished with fruit and vegetables. Temari-sushi provides rich vitamins and other nutrients and offers new tastes and textures.
Ingredients
Ingredients
- 2 cupsrice
- 400 mlwater
- 100 mlsqueezed grapefruit juice
- 2 tsplemon juice
- 0.5 tspsalt
- 70 gcanola flowers
- 6 podsbroad beans (Substitute: green beans)
Sushi Toppings
- 45 gsalmon
- 45 gtuna
- 50 gscallops
- 2prawns
- 1egg
- 1 pinch ofsugar
- 1 pinch ofsalt
- 3shiso leaves (Substitute: basil)
- avocado
- kiwi
- mango
- cheese slice
Garnishes (as you like)
- canola flowers (Substitute: broccoli)
- broad beans (Substitute: green beans)
- radish slices (Substitute: cherry tomatoes)
- red onion slices
- red cabbage sprouts
- kinome leaves (Substitute: cilantro)
- lime slices
- raspberries
Steps
STEP 1
Rinse and strain the rice, leave in the colander for about 30 minutes, then cook in the rice cooker.
STEP 2
Transfer the cooked rice to a bowl and add the grapefruit juice, lemon juice, and salt. Make sushi rice by mixing it quickly with a moistened rice scoop.
STEP 3
Boil the canola flowers, then chop half finely for sushi rice and cut the other half into 4 cm strips for garnish. Shell and boil the broad beans, remove the skins, then chop coarsely for sushi rice, leaving a few whole beans to use as a garnish.
STEP 4
Divide the sushi rice into three equal portions. Leave one portion plain, mix one with chopped canola flowers, and mix the last one with chopped broad beans.
STEP 5
Topping: Slice the salmon, tuna, and scallops. Boil the prawns in salted water and cut them in half.
STEP 6
Topping: Crack the egg into a bowl, beat it, and mix in a pinch of salt and sugar. Heat up the lightly oiled frying pan, pour in the mixture and make a thin, flat omelet. Cut the omelet into thin strips.
STEP 7
Topping: Fold the shiso leaves in half lengthwise. Slice avocado, mango, kiwi and cheese into small pieces.
STEP 8
Place a topping on cling wrap, then place a small dollop of the sushi rice. Gather the edges of the cling wrap together, twist and squeeze to make a neat ball. Remove the cling wrap. Repeat until all the sushi rice is used up. Place the sushi balls on a serving dish and use the garnish ingredients to decorate.
Enjoy
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