Air Fried Okra & Tomato Sauce

Chop the tomatoes into 1cm cubes and add garlic, tomato paste, sugar, stock cubes & water. 

Stir all ingredients together and place inside the microwave.

Cook on Microwave power (600W) for 5 minutes, stir and set aside.

 Add frozen okra to a bowl and mix with olive oil and salt.

Spread the okra on the metal tray and place inside the oven on top of the wire rack.

Select combi 3, turn the dial to 20 mins, press start. 

Mix air fried okra with tomato sauce and cook in microwave power (600W) for 5minutes.

Serve with rice and enjoy