Video Recipes

Roasted Chicken

Ingredients
2 chicken thighs (250 g each)
1 tsp salt
[ Marinade ]
100 g creamed coconut
3 Tbsp lemon juice
2 Tbsp soy sauce
2 Tbsp vegetable oil
2 garlic cloves, crushed
1 tsp ground turmeric
1 tsp five-spice powder
1 tsp coriander seeds
1 tsp cumin seeds
6 Tbsp peanut butter
Large pinch of chilli powder

Nutrients
Chicken is rich in vitamin A, which prevents eyestrain and visual loss, and streng-thens the body’s mucous membranes to fight colds. It is also lower in calories than other kinds of meat.

Gratin Potato

Ingredients
700 g peeled potatoes
1 garlic clove
70 g emmental, grated
Salt and pepper
200 ml single cream
200 ml milk

Nutrients
Potatoes contain a large amount of vitamin C, which suppresses the formation of melanin and active oxygen. They are also rich in dietary fibre, which regulates the intestines and helps to prevent constipation.

Wild Mushroom Risotto

Ingredients
40 g dried cep mushrooms
50 g butter
1 clove garlic, finely chopped
1 small onion, finely chopped
Freshly ground black pepper
250 g Arborio rice
300 ml hot vegetable stock
12 basil leaves, torn

Nutrients
Cep mushrooms are rich in a variety of vitamins, such as Vitamin B2. Together with their dietary fibre function, they help to metabolise lipids.

Ginger Cake

Ingredients
100 g butter
100 g golden syrup
100 g black treacle
75 g soft brown sugar
100 g self raising flour
100 g plain flour
1 tsp mixed spice
2 tsp ground ginger
1 tsp bicarbonate of soda
Pinch of salt
50 ml milk
2 eggs, beaten

Nutrients
The hot component contained in ginger, such as Gingerol promotes blood circulation and activates the body’s metabolism.