Soy Garlic Chicken Seaweed Wrap
Chicken fillet is a great source of lean protein, which makes it perfect for weight management that helps to maintain muscle mass and preserve a healthy metabolism.
35 minutesPreparation time: 20 minutes Baking time: 15 minutesDifficulty:EasyIngredients
For soy garlic chicken:
- 8 pcsChicken fillet
- 3 clovesGarlic, minced
- 0.5 cupSoy sauce
- 0.25 cup Rice vinegar + 0.5 sugar
- 2 tbspBrown sugar
- 8 pcsSeaweed wrap (nori wrap)
For salad:
- 8 pcsLettuce leaves
- 1 noCarrot, julienned
- 1 noJapanese cucumber, julienned
- 1 noTomato, seeded and sliced
- Handful of purple cabbage, sliced
- Handful of coriander leaves
Steps
1) Marinate chicken with garlic, soy sauce, rice vinegar and brown sugar for 15 minutes.
2) Place marinated chicken into Microwave oven and bake at 170˚C for 15 minutes.
3) Place seaweed wrap onto plate, arrange lettuce leaves on top and followed by cucumber, carrot, soy garlic chicken, tomato, cabbage and coriander leaves. Roll it up tightly and serve immediately. Repeat step with the remaining ingredients and wraps.
Nutritional tip: Tips: Chicken fillet is a great source of lean protein, which makes it perfect for weight management that helps to maintain muscle mass and preserve a healthy metabolism.
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