Brown Rice Salad
This bright and colorful rice salad is sure to give you a lift.
Featuring brown rice, tuna and soybeans, it's both healthy and satisfying.
Fragrant sesame oil adds a tantalizing flavor boost to a light salad.
What to prepare
Ingredients
- 150 gBrown Rice (cooked)
- 0.5Yellow Pepper
- 0.5 stickCelery
- 0.5Avocado
- 0.5Cucumber
- 4Cherry Tomato
- 10Almond
- 1Canned Tuna Flake (in oil)
- 50 gSoybean (boiled)
A
- 1 tbspSesame Oil
- 1 tbspOlive Oil
- Juice of 1 Lemon
- 1 tbspWholegrain Mustard
- Salt (As desired)
Steps
1) Cook the rice on the Brown Rice cooking program (press Menu Select, then select "Brown").
2) Dice the bell pepper, celery and cucumber. Stone, peel and dice the avocado. Mix the celery leaves with the almonds, then chop finely. Cut the cherry tomatoes into quarters.
3) Turn out the cooked brown rice (150g) into a bowl and allow to cool.
4) Place the soybeans, the ingredients from list A and chopped vegetables from step 2 in the bowl, and mix everything well.
Food Storage & Cooking Technologies
Inspired by the precise method of traditional cooking and its emphasis on fresh ingredients, Panasonic's innovative technologies allow ingredients to be stored fresh whilst still retaining their natural nutrients and umami during cooking; all to make preparing healthy meals a pleasure.
Keeps ingredients fresh & clean
Panasonic's unique freezing and storage technologies ensure food retains its nutrition during storage; allowing you to enjoy fresh, nutritious meals whenever you want to.
Cooks healthy & delicious food easily
Panasonic's kitchen appliances feature technologies that simplify cooking without compromising the food's natural flavours or nutrition.
