![Family and friends seated on a couch enjoying a get together in a living room. Family and friends seated on a couch enjoying a get together in a living room.](/content/panasonic/au/en/hvac/learn-more/best-temperature-settings-for-different-activities/_jcr_content/learncontent/freeimage/image.img.jpg/1720440899759.jpg)
Deciding the best air-conditioning temperature for every need and occasion in your home
Discover the optimal air-conditoning temperature settings to suit each need and occasion in your home, as well as your ideal air conditioner.
The best air conditioner for restful, uninterrupted sleep
To get the most restful sleep, it is recommended that you set your air conditioner temperature between 24 to 25 degrees Celsius.
Experts also recommend thinking of your room as a cave: dark, quiet and cool. Panasonic's Premium Reverse Cycle Inverter Z Series (2.5 kW ~ 3.5 kW) air conditioner promises to be extra-quiet while you sleep, operating at just 19 decibels - quieter than the sound of rustling leaves! It also cools your room with minimal temperature fluctuations as you slumber, while Panasonic's nanoe™ X technology keeps the air clean.
![A baby sleeping peacefully on a bed under the set room temperature of 25.5℃. A baby sleeping peacefully on a bed under the set room temperature of 25.5℃.](/content/panasonic/au/en/hvac/learn-more/best-temperature-settings-for-different-activities/jcr:content/learncontent/learncontentsection_1238700185/parsys/textimage/image.img.jpg/1720192208595.jpg)
![A group of friends celebrating a birthday with a cake topped with a sparkling candle with the set room temperature of 22℃. A group of friends celebrating a birthday with a cake topped with a sparkling candle with the set room temperature of 22℃.](/content/panasonic/au/en/hvac/learn-more/best-temperature-settings-for-different-activities/jcr:content/learncontent/learncontentsection_1904871202/parsys/textimage_1672651338/image.img.jpg/1720192271202.jpg)
The best air conditioner for a social get-together
Nothing dampens the spirit of a party like a stuffy room. Don't let your guests breathe in stale air - the Panasonic’s Standard Reverse Cycle Inverter RZ Series (5 kW ~ 7.1 kW) air conditioner keeps your party fresh, cool and comfortable.
Even though the recommended temperature for your living room is 25.5 degrees Celsius, this may vary depending on the number of people present. Panasonic's inverter air conditioners are able to automatically vary the rotation speed of the compressor to maintain a set temperature in the room for constant comfort.
The best air conditioner for family meals
For dining areas, the recommended temperature setting is 25.5 degrees Celsius. If your dining area is separate from your living room, the Panasonic’s Ultra Premium Reverse Cycle Inverter HZ Series (4.2 kW ~ 5 kW) air conditioner would be ideal as it distributes cool air quickly and evenly., even in separate spaces.
Lingering odours, such as that of food and tobacco, can be unpleasant. With Panasonic's nanoe™ X technology fine particle ions of hydroxyl radicals are generated to not only neutralise odours in the air, but also deodorise the smells on the clothes you wear!
![An intimate family meal with the extended family in a lavish dining table setting at a set room temperature of 20℃. An intimate family meal with the extended family in a lavish dining table setting at a set room temperature of 20℃.](/content/panasonic/au/en/hvac/learn-more/best-temperature-settings-for-different-activities/jcr:content/learncontent/learncontentsection_84809347/parsys/textimage/image.img.jpg/1720192433537.jpg)
![A boy and girl at a study desk, writing on their books as they learn from a computer under the set room temperature of 24.5℃. A boy and girl at a study desk, writing on their books as they learn from a computer under the set room temperature of 24.5℃.](/content/panasonic/au/en/hvac/learn-more/best-temperature-settings-for-different-activities/jcr:content/learncontent/learncontentsection_349658516/parsys/textimage_1672651338/image.img.jpg/1720192479424.jpg)
The best air conditioner for conducive learning and work productivity
Aiming for great focus to study or work? Set the air conditioner temperature at 22 degrees Celsius! Research shows that students who took tests in a room at 22 degrees Celsius fared better than those who did so in a warmer room.
The Panasonic’s Cooling Only Inverter U Series (2.5 kW ~ 3.5 kW) air conditioner can provide a comfortable environment for clear thinking. There's also a quiet mode to help you focus without any distractions.