![營養料理秘笈出爐!健康美味,輕鬆上桌 營養料理秘笈出爐!健康美味,輕鬆上桌](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage/image.img.jpg/1627537086338.jpg)
宅家開飯,如何越吃越健康?優雅煮婦神隊友報到
低脂水料理、營養滴雞精、美力鮮果汁,找對廚房神隊友,健康、美味願望一次滿足
1號隊友-蒸烘烤微波爐,過熱水蒸氣減油減鹽,美味又健康
2號隊友-蒸氣烘烤爐,直噴水蒸氣鎖住營養,減脂更健康
3號隊友-IH電子鍋,IH全面加熱大火力,嚐到每一口都Q彈
4號隊友-電氣壓力鍋,高壓燉煮更省時,濃縮每一分營養
5號隊友-隨行杯果汁機,超級食物輕鬆打,隨時補充活力滿滿
溫馨提醒:下方內容指的是食材本身具備的營養素,並非該料理食譜具有療效。
![宅家開飯,如何越吃越健康?優雅煮婦神隊友報到 宅家開飯,如何越吃越健康?優雅煮婦神隊友報到](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage_228017210/image.img.jpg/1627021515453.jpg)
![營養料理秘笈出爐!健康美味,輕鬆上桌 營養料理秘笈出爐!健康美味,輕鬆上桌](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage_1412256250/image.img.jpg/1627021629347.jpg)
![營養料理秘笈出爐!健康美味,輕鬆上桌 營養料理秘笈出爐!健康美味,輕鬆上桌](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage_1163189981/image.img.jpg/1628152372768.jpg)
將娃娃菜排放入盤中,鋪上薑絲、香菇絲,加入所有調味料。
將淺盤放上蒸烤架,蒸烤架置於蒸烤盤內,放入蒸氣烘烤爐,
選擇【電腦烹調5/選擇重量400g】完成後取出即可。
![營養料理秘笈出爐!健康美味,輕鬆上桌 營養料理秘笈出爐!健康美味,輕鬆上桌](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage_834239119/image.img.jpg/1627021945018.jpg)
![營養料理秘笈出爐!健康美味,輕鬆上桌 營養料理秘笈出爐!健康美味,輕鬆上桌](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage_81661359/image.img.jpg/1627022070558.jpg)
洗好的米依序加入調味料、食材及清水,電子鍋選擇【白米-什錦飯】模式,約54~60分即可完成。
![營養料理秘笈出爐!健康美味,輕鬆上桌 營養料理秘笈出爐!健康美味,輕鬆上桌](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage_904904132/image.img.jpg/1627022352110.jpg)
將蜆放入碗公,碗公上放網架,雞肉放至架上,選擇【大骨湯】,時間設定【40分鐘】,即可完成。
![營養料理秘笈出爐!健康美味,輕鬆上桌 營養料理秘笈出爐!健康美味,輕鬆上桌](/content/panasonic/tw/zh/consumer/kitchen/cooking-learn-more/article/cooking_learnmore/_jcr_content/learncontent/freeimage_1162559334/image.img.jpg/1628152235360.jpg)